In simple terms, imagine UPS power capacity as the amount of soda in a glass. The top of the glass represents the limit of apparent power the UPS will accept, or the VA. The actual liquid in the glass represents the real power of the UPS, or the Watts. Unless you desire a frothy glass of foam, you will want to maximize the actual amount of liquid in the glass. This—the Watts rating—is what you are paying for.
When you are buying a UPS and sizing your equipment, pay attention to both the VA and Wattage ratings. This ensures you will get the maximum amount of power for your investment.